Chicken Skin (Keratosis Pilaris)

Chicken Skin (Keratosis Pilaris)

Why do we have keratosis pilaris?

KERATOSIS pilaris, also called "chicken skin" by its sufferers, is a condition that causes rough patches of skin to appear on the body. It is actually dead skin cells that plug the hair follicles that cause these bumps or pimples. Sometimes they have Bumps like this are usually not uncomfortable or itchy, as they are not contagious. a reddish or brown color.

In most cases, this condition affects the upper arms, thighs, cheeks, and buttocks. It typically doesn't cause discomfort or itching, and it's not contagious.

Pregnancy may also worsen this condition, since skin tends to dry out during the winter months.

A harmless, genetic skin condition, however, can be treated or prevented in some cases. If you wait until you are 30 years old, keratosis pilaris will usually clear up naturally.

What are the symptoms of keratosis pilaris?

As its name suggests, keratosis pilaris appears as a rash. The bumps seen on goosebumps are similar to those found on plucked chicken's skin. That's why it's known as "chicken skin."

In other words, the bumps will never appear on the soles of your feet or palms of your hands, because hair follicles can appear anywhere on the skin. In upper arms and thighs, keratosis pilaris is common. When it extends too far, the forearms and lower legs are affected.

Symptoms associated with it include:

  1. Pinkness or redness around bumps

  2. Itchy, irritated skin

  3. Your skin feels dry

  4. The bumps feel like sandpaper

  5. The color of the bumps may vary based on the skin tone (white, red, pink, brown, or black), depending on the color of the flesh.

Keratosis pilaris pictures

Keratosis pilaris causes

In keratin, a type of hair protein, the pores build up.

The hair follicles block when keratin gets trapped in the pores of someone with keratosis pilaris. This results in a bump over the area where there should be hair. It is possible that a small body of hair would appear if you picked at the bump.

Researchers think that keratin buildup is linked to genetic diseases and skin conditions such as atopic dermatitis.

Who can develop keratosis pilaris?

It is common for people who have:

  1. Itchy skin

  2. women

  3. eczema

  4. Celtic ancestry

  5. ichthyosis

  6. hay fever

  7. obesity

  8. children or teenagers

Children and teenagers are most susceptible to this skin condition. As early as late infancy or adolescence, keratosis pilaris typically begins. In most cases, it will completely go away in one's mid-20s.

Women may experience hormonal changes during pregnancy while teens may experience them during puberty. A fair-skinned person is more likely to have keratosis pilaris.

How to get rid of keratosis pilaris?

There is no cure for keratosis pilaris. As it ages, it usually disappears on its own. Treatment for keratosis pilaris is usually ineffective because of its treatment-resistant nature. There may not be any improvement for months.

A dermatological treatment

If you have keratosis rash and your skin is itchy, dry, and flaky, a dermatologist may recommend a moisturizing treatment. You may be able to remove dead skin cells or prevent hair follicles from being blocked with over-the-counter or prescription creams.

You can find local dermatologists through our FindCare tool on Healthline if you don't already have one.

Urea and lactic acid are two of the most common ingredients in moisturizing products. They work together to loosen dead skin cells, slough off dry skin, and soften rough skin. Among the other treatments your dermatologist might recommend are:

  1. An intense exfoliating treatment, microdermabrasion

  2. chemical peels

  3. retinol creams

You should talk with your doctor about the ingredients in these creams, however. The following acids may be present in prescription topical creams, causing negative side effects:

  1. redness

  2. stinging

  3. irritation

  4. dryness

Photopneumatic therapy, vascular laser therapy, and other experimental treatment options are also available.

Keratosis pilaris home remedies

If you want to take care of your keratosis pilaris at home, there are several techniques you can try. Although there is no cure for the condition, self-care methods may minimize bumps and itching.

  1. Take warm baths. A short, warm bath helps to unclog pores and loosen them. To remove bumps from your skin, use a stiff brush. Bathes should be limited in time, however, since longer baths can strip the body of its natural oils.

  2. Exfoliate. Exfoliating the skin regularly can help it look better. Loofah and pumice stones, which are available online, are recommended for gently removing dead skin.

  3. Apply hydrating lotion. Lactic acid (AHA) can moisten dry skin and promote cell turnover. Online you can purchase products such as Eucerin Professional Repair and AmLactin, which dermatologists recommend. Beauty stores sell glycerin, which can soften bumps and soothe skin inflammation.

  4. Avoid tight clothes. Tight clothing can cause irritation by causing friction.

  5. Use humidifiers. Moisture from humidifiers can maintain your skin's moisture and reduce itching. 

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