Hair Loss Prevention: 35 Tips to prevent hair loss

 Hair Loss Prevention: 35 Tips to prevent hair loss

Hair loss can be slowed or stopped in many ways. It depends on the reason for your hair loss what you do.

Telogen effluvium, which is hair loss after pregnancy, may resolve on its own. We shed hair each day, and that's normal.

If you have persistent hair loss, you need to see a doctor. Your healthcare provider can assess whether your hair loss may be linked to thyroid issues, stress, scalp infections, androgenic alopecia, or just aging.

35 Tips to prevent hair loss

The following 22 tips will help you stop hair loss:

1. Mediterranean diet

A study published in 2018 showed that the Mediterranean diet, which contains raw vegetables and fresh herbs, may be an effective treatment for androgenic alopecia.

Most participants experienced the best results when consuming a high amount of these foods — including parsley, basil, and salad greens — at least three days a week.

2. Protein

A protein called keratin is mostly found in hair follicles. Several nutritional deficiencies in participants were noted in a 2017 study of 100 people with hair loss, including amino acids, which are the building blocks of protein.

More research is needed, but eating a diet rich in protein may help prevent hair loss. Among the healthy foods are chicken, fish, eggs, nuts, beans, and peas.

3. Vitamin A

Vitamin A is derived mainly from retinoids, which are known to stimulate hair growth. Moreover, vitamin E may also keep the scalp healthy and able to retain more hair by reducing sebum production.

You should fill your plate with foods containing plenty of vitamin A, including sweet potatoes, peppers, and spinach, among others.

4. Multivitamin

Vitamin A, B, C and D, iron, selenium, and zinc are essential for the hair growth and retention process, specifically, vitamin A, B, C, and D. Most grocery and drug stores carry daily multivitamins, or your doctor can prescribe one for you.

5. Vitamin D

The study also noted that vitamin D deficiency is associated with nonscarring alopecia. Regrowing your hair may be helped by treating deficiencies. Talk to your doctor about taking 800 to 1000 IU daily.

6. Biotin

The body uses biotin — vitamin H or B7 — to synthesize fats. If you lack this process, you may experience hair loss. Take 3-5 milligrams daily if advised by your physician.

7. Saw palmetto

Since it comes from American dwarf pine trees, this supplement may assist men to maintain testosterone levels. Several studies have proven that saw palmetto helps improve hair growth in 60 percent of participants. For the study, researchers used a dose of 200 milligrams of the drug daily.

8. Ginseng

Several phytochemicals found in ginseng may help promote the growth of hair on the scalp. More research is needed before specific doses can be recommended. Talk with your doctor about taking ginseng supplements or try topical solutions containing this ingredient in the meantime.

9. Regular washing

A healthy scalp is an important part of reducing hair loss. Washing hair daily may protect against hair loss. Milder shampoos are important. Harsher formulas may cause hair to break, leading to hair loss.

10. Coconut oil

A review of studies in 2018 suggested that coconut oil could protect hair from damage caused by grooming and UV (ultraviolet) light exposure.

Coconut oil binds protein into hair, so strands and roots are protected from breakage. Using coconut oil on the scalp may promote blood flow, which is essential for hair growth.

11. Olive oil

You can deep condition your hair with olive oil, protecting it from damage. Additionally, olive oil is an essential component of the Mediterranean diet, which may reduce genetic hair loss.

Olive oil can be applied directly to the hair and allowed to sit for 30 minutes before washing out.

12. Gentle styling

Wear loose hairstyles and skip the tight braids and ponytails that may cause excessive hair loss. To prevent irritating your scalp, let your hair air dry while you are at it. Also, heat stylers, such as straightening irons and curling irons, may damage or break the hair shaft.

13. Hair processing

Chemical treatment such as a perm or hair dye may also damage the hair and scalp. Ask your stylist for alternatives that don't contain ammonia, peroxide, or paraphenylenediamine (PPD).

14. Laser therapy

The use of low-level lasers may help people with genetic hair loss and chemotherapy-induced hair loss improve their hair density. 

A red light therapy option that stimulates epidermal stem cells may also be available.

There is a range of prices for lasers at home. It might take a few sessions to see results.

15. Platelet-rich plasma

When PRP is injected into the scalp, it stimulates hair growth in balding areas. Injecting platelets into the scalp, blood is centrifuged to separate out the platelets.

An experiment conducted in 2017 showed that one participant saw increased growth in areas that were thinning 30 percent after four sessions. Cleveland Clinic reports that sessions usually cost $500 to $1000 and are not covered by insurance.

16. Minoxidil

The Mayo Clinic reports that this OTC drug, otherwise known as Rogaine, tends to work around two-thirds of the women who try it.

Use the liquid or foam on your scalp each day. A side effect is the development of acne on the scalp. Some patients experience irregular heartbeats and blurred vision.

17. Finasteride

This prescription pill, which is also known as Propecia, may help slow hair loss and even promote new hair growth. It is approved for use in men and has the best results with less than 60-year-olds, claims the Mayo Clinic. It should not be taken by pregnant women or women who may become pregnant.

18. Phenylephrine

By stimulating the follicle muscles to contract, topical phenylephrine may help the hair to regrow. As a result, it is harder to pull out hair during brushing, for example.

There is a medical solution to this problem, but you should keep an eye out for it. AB102 is a special formula developed by scientists, but it hasn't been released yet by the public.

19. Essential oils

Studying essential oils may help reduce hair loss. In 1998, 86 people with alopecia areata were divided into two groups in which cedarwood oil mixed with lavender and rosemary was applied into their scalps. Among the group, 43 percent showed improvement in their condition after seven months.

Lavender, lemongrass, and peppermint are additional essential oils to consider. Apply some drops of these oils to your scalp with a few tablespoons of carrier oil, like grapeseed or jojoba, for 10 minutes, and then wash your hair.

20. Onion juice

The hair may begin to regrow after applying crude onion juice to their scalps twice a day.

There is very limited research on this treatment, but a small 2014 study found almost 87 percent of participants gained weight. What does it do? Science believes that the onion's sulfur content is the key to its magical properties.

21. Massage

It feels nice to have your scalp massaged, but could it help you grow your hair, too? Maybe.

Participants saw results after only four minutes of massage a day over the course of 24 weeks in a study conducted in 2016.

22. Yoga

Yoga can treat hair loss caused by stress. 

To slow or prevent hair loss, practice these yoga poses to relieve stress: Downward Facing Dog, Forward Bend, Camel Pose, Shoulder Stand, Fish Pose, and Kneeling Pose. 

23. To keep your hair clean, shampoo regularly.

Keep your hair and scalp clean by regularly washing your hair. In doing so, you lower your risk of hair loss through infections or dandruff.  Don't hesitate to shampoo your hair regularly.

 24. Correctly shampoo your hair

Wash your hair before comb it thoroughly. Your hair's length will determine how much shampoo you need. Don't use it too much.

You should rub your hands together to make a foam after putting shampoo on your hands. Next, apply the shampoo to your scalp from root to tip. Using your fingertips, gently massage your scalp.

Make sure your hair doesn't get blown dry:

Take good care of your hair if you want them to remain healthy. Don't rub your hair with a towel. Dry it naturally. 

25. Smoking is not good for your hair. 

By smoking, blood flow to the scalp is reduced, resulting in a reduction in hair growth. 

26. Use a Bandanna to keep your head dry.

Sweat in helmets weakens hair roots and leads to hair loss for men. Under your helmet, cover your hair with a cotton bandanna or handkerchief to absorb sweat and prevent breakage.

27. Decide on a good hairstyle:

In order to avoid hair loss, you must loosen up your hair. A bouffant, a braid, or a synthetic hairstyle pull on hair follicles, which can ultimately result in hair loss.

28. Make sure your hair is healthy: Take good care of yourself. 

Health problems can be a sign of hair loss. Keep your hair healthy by managing chronic illnesses, high fevers, and infections correctly. 

29. Watch out for medications 

Many medications like blood thinners, cholesterol-reducing medications, etc. can cause hair loss as a side effect. Please consult your dermatologist and your treating doctor. 

30. Keep it natural: Don't use chemicals

Permanent hair dyes and harsh chemicals can be detrimental to hair health. When your hair is falling out, it is recommended that you reduce how often you color your hair.

31. Get your beauty sleep: Regenerate your hair 

If you get 7 to 8 hours of sleep every day, you can solve many hair problems.

32. Keep your hair protected: Cap it!

Sun exposure can also cause hair loss. The sun's harsh rays can weaken hair strands, causing hair to fall. When you go outside under the sun, you should cover your hair.

34. Do not sleep with your hair down.

Before going to bed, braid your long or medium-length hair. By doing this you will be able to keep your hair from becoming tangled and frizzy. It will also prevent hair loss and breakage.

35. Practice yoga for strong hair

Every cell of the body is rejuvenated by pranayam and yoga. 

The following yogasanas and pranayama rites, such as Surya Namaskar, Vajrasana, Sarvangasana, Halasana, and anulomvilom, can assist hair growth. They get rid of toxins, which causes the blood to flow properly, nourishing the hair follicles.

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